TO BOOK YOUR FREE 30 MINUTE VIRTUAL COUNSELLING CONSULTATION please select a time below. It all starts by getting you matched with the right therapist! For your free consultation, you will meet with one of our therapy advisors who will take the time to understand your unique challenges and goals and what you are looking for from therapy. After the consultation, we will match you with a therapist on our team who is best suited to your needs and preferences. PLEASE NOTE we are licensed to provide services to Ontario residents only.

I’m an honest, straight forward, compassionate counsellor and coach. I am here to support young people, women and helping professionals to unleash their full potential. If your issues are related to relationships, boundaries, self-confidence, career or graduation transitions, burn out or general existential malaise, let’s work it out together.

I’m an honest, straight forward, compassionate counsellor and coach. I am here to support young p... Read More

Adults 20+, Couples

Treatment areas include: anxiety, depression, trauma, stress, emotional regulation, rumination, procrastination, relationship issues, life transitions, lack of confidence, low self-esteem, grief and bereavement, self-discovery, meaning and purpose, sexuality and LGBTQ+, PTSD, communication issues, social anxiety.

I use an integrative approach featuring Acceptance and Commitment therapy along with elements of SFT, EFT, IFS, Narrative therapy and other modalities. This enables me to create a tailor made, flexible treatment plan for my clients. I have also completed Gottman Couples Therapy I & II as well as Dr Sue Johnson’s Intensive Course in Emotion Focused Couples Therapy.

Whatever your reasons are for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening, and enable you to reach your goals and move forward.

Adults 20+, Couples Treatment areas include: anxiety, depression, trauma, stress, emotional regu... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 21 King St W, 5th Floor, Hamilton
Directions & Map |