I’m an honest, straight forward, compassionate counsellor and coach. I am here to support young people, women and helping professionals to unleash their full potential. If your issues are related to relationships, boundaries, self-confidence, career or graduation transitions, burn out or general existential malaise, let’s work it out together.
I’m an honest, straight forward, compassionate counsellor and coach. I am here to support young p...
Read More
Adults 20+, Couples
Treatment areas include: anxiety, depression, trauma, stress, emotional regulation, rumination, procrastination, relationship issues, life transitions, lack of confidence, low self-esteem, grief and bereavement, self-discovery, meaning and purpose, sexuality and LGBTQ+, PTSD, communication issues, social anxiety.
I use an integrative approach featuring Acceptance and Commitment therapy along with elements of SFT, EFT, IFS, Narrative therapy and other modalities. This enables me to create a tailor made, flexible treatment plan for my clients.
I have also completed Gottman Couples Therapy I & II as well as Dr Sue Johnson’s Intensive Course in Emotion Focused Couples Therapy.
Whatever your reasons are for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening, and enable you to reach your goals and move forward.
Adults 20+, Couples
Treatment areas include: anxiety, depression, trauma, stress, emotional regu...
Read More
Welcome, & thank you for taking the time to learn more about me! No matter what brings you here, I hope to offer you a warm & welcoming space where you can explore, process, & move through the many parts of your world - your thoughts, feelings, & experiences - with a spirit of curiosity & acceptance.
I work with adults (18+) one-on-one in a virtual setting, using an integrative approach to talk therapy that has a collaborative & conversational vibe. (And yes, that includes having a sense of humour!)
As an intersectional & trans-inclusive feminist, I’m committed to anti-racist & anti-carceral practices. I believe that you are the expert when it comes to your own life. And as a fellow traveller & compassionate witness to this season of your life, my goal is to hold space for you; a therapeutic space where you can feel seen & heard, as well as empowered to be your authentic self.
While I have a talent for connecting with people who share similar identities & communities with me, I also enjoy working with folks across differences. Some of the identities that I claim, & which shape my perspective include: queer, cis-woman, neurodivergent, disabled, white settler, survivor, advocate, nerd, gamer, witch.
When I’m not wearing my “therapist” hat, I like to: read books, spend time in nature, swim, sing, hang out with my cat, (re)watch TV shows & play video games, board games, & TTRPGs. Sometimes I will enjoy an in-person adventure by travelling to different parts of the world. As a multi-passionate person my interests & hobbies change often!
I am grateful to be living & learning on the traditional territory of the Haudenosaunee, the Anishnaabeg, the Attiwandaron, & the Mississaugas of the Credit First Nation (Southern Ontario). These lands are covered by the Upper Canada Treaties, & protected by the “Dish With One Spoon” wampum agreement.
Welcome, & thank you for taking the time to learn more about me! No matter what brings you he...
Read More
